Head, Heart, Hands & Health 5K
Run & Walk

Date &Time:
Saturday, September 8, 2007, at 8:30 a.m., Rain or Shine
Registration:  7:00 a.m. - 8:15 a.m.
Kids Run: Meet at start at 9:00 a.m.

Location: 
The 5K cross-country course includes varied terrain through the orchard and woods at The Apple Shed. 

Click here for directions or call 315-331-6294.

Registration:
By Mail or Drop-off completed entry form with entry fee to:
The Apple Shed
3391 Maple Ridge Road
Newark, New York 14513
(315) 331-6294

By Internet:  Use from below through 8:00pm September 7, 2007. 
For more info email: Becky Haltiner.

Entry Fee:
Entry fees are nonrefundable.                                         

Through September 7, 2007:    $12.00*
Race Day: $15:00*
Kids Run:    Free to children <8
Family Entry:    $25.00*

* GRTC members will receive a $3.00 discount on entry fees. 

T-Shirts:  T-Shirts will be given to the first 50 participants. Those who pre-register will receive them first.  T-Shirt size is not guaranteed if you register on race day.  Pick-up your race number and t-shirt beginning at 7:00 a.m. the day of the race.

Refreshments & Post Race Activities:
All participants will enjoy complimentary food and drinks.  There will be 4-H activities, farmyard friends and a picnic area for participants and families. 

Awards:
This race is fun run for runners of all ages to benefit 4-H.  Age divisions for men and women include: 

Age Divisions

 First place finisher in each Age Division will receive a special gift from The Apple Shed.  Overall winners receive cash award only and will not receive 1st prize for their division.

14 & Under

15-19

20-34

35-44

45-54

55-64

64-79

80+
Overall Men
1st Place - $50
2nd Place - $30
3rd Place - $25
4th Place - Gift Certificate
5th Place - Gift Certificate 		 Overall Women
1st Place - $50
2nd Place - $30
3rd Place - $25
4th Place - Gift Certificate
5th Place - Gift Certificate 

Beneficiary:
Proceeds from this race will be donated to Wayne County 4-H through Cornell Cooperative Extension of Wayne County. 

Kids run:
Children under 8 will meet at the start line by 9:15 a.m.  All children will be awarded a treat from The Apple Shed.

Sponsored by:

    

Please complete the following registration form (fields in bold are required). If you choose to register online, you will be asked to sign the waiver at registration on race day.  A parent's signature is required for those under 19.:

Last Name: First Name: MI:
Address:
City: State: Zip Code:
Phone (with area code):
Sex:   E-mail Address:
Age on Race Day:
GRTC Member?
T-Shirt Size

Method of Payment:
(If paying by Check, please mail ASAP)
Card Number: Exp. Date (MM-YY):

By clicking on submit below, you are stating that you agree to the statement below.
In consideration of my entry being accepted, I intend to be legally bound, and do hereby, for myself, my heirs and executors, waive and release all rights and claims for damages which may have or which may hereinafter accrue to me against The Apple Shed, Maple Ridge Fruit Farm, Gary Wells, or any sponsors or beneficiaries of this race.  If I should suffer injury or illness I authorize officials of the race to use their discretion to have me transported to a medical facility, and I take full responsibility for this action.  I attest and certify that I am physically fit and have sufficiently trained for the completion of this event.  I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings or any other record of this event for any purpose.  Bicycles, baby strollers, dogs, inline/roller skates and headphones are prohibited.  I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS EVENT AT MY OWN RISK.